Even though there is not any
medication for a sore throat began with cold virus, but there are different
methods that help you felt more relaxed:
Self-Care Remedies:
- You can drink warm liquids, eat cool and soft food.
- Gargling with warm salt water help you in reducing swelling
and give you relieve from anxiety. It can help relax a sore throat
and breakdown secretions. Gargling also help you in killing bacteria in
the throat. (You can Gargle at least an hour with 1 tsp (5 g) of salt
which should be dissolved in 8 fl oz (240 mL) of warm water)
- You can smoky environments and smoking.
- You can use a humidifier or vaporizer which
eventually help you feel more relaxed and soothing the swollen air
passages. It may also give you relief from throatiness.
- You can also get an over-the-counter medicine as prescribed by the
doctor.
- You can also take some rest, can eat a healthy food, and
drink sufficient amount of fluids.
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