Now people can Improve their Sense of Smell

Sense of smell is linked with your sense of taste. Studied proved that a normal human nose smell 10 thousand different scents.At first a person can try different things and smell them and hold various things close to your nose.  If a person have a blocking in the tissues in the nose that comprise the smell-sensitive nerve finishes and decrease your ability of smell, and one can avoid foods like (milk, cheese, yogurt and ice-cream etc. Zicam intranasal products are really harmful for your sense of smell. Avoid smoking it also interfere your sense of smell. Avoid alcohol because it really damage your sense of smell as they impaired as your blood alcohol levels rise. Once can improve their sense of smell by trying eating zinc-rich foods, which includes (oysters, sunflower seeds, lentils, pecans) and that help in taking a multivitamin supplement that particularly contains at least 7 mg of zinc each day. keep your body in a rhythm by doing exercise and eventually scientific studies suggest that one's sense of smell get sharper after exercise.