Increase your Length and became taller

There are mainly 2 ways adopted by people to increase their length and became taller.  One ways is by using drugs/ surgery and the other one is through natural ways. Surgery and drugs surely increase your height but there are many side effects later on. This will increase risk factor and also increase the cost.

So, rather than to follow surgery or drugs experts prefer people to follow some natural ways to improve their length and became taller. People can improve health by adopting a healthy life style which includes Regular diet, stretching exercises, proper rest.

Technical Aspects of Human body

There are total 33 discs in human body. 7 discs in the cervical vertebrae, 12 discs in the middle back, 5 discs in sacrum, 4 discs in coccyx.

These all discs are the shock absorber and meant for body growth. As these bones developed properly it eventually help in increase the length. Epiphyseal line growth also helps in increasing the growth of your legs.

Balanced Diet

Use plenty of proteins related products like fish, meat soy, yogurt and milk. Use calcium and zinc related products like vegetables. Wheat, pumpkin, oysters, peanuts etc

Experts suggest that Vitamin D also play an important role in increasing length